In this post from St. Mary’s Dental in Mechanicsville MD we focus on behaviors that influence dental health. Of course, regular brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to keep a healthy smile. Diet Do’s Do eat a nutritious diet with a variety …
At St. Mary’s Dental in Mechanicsville MD, we don’t like providing the reality check; especially around the holidays. Everyone wants to think positively and enjoy their time, and that’s well and good. But we would be an ineffective dental team if we didn’t remind you to take extra care of your teeth this holiday season. …
In this post from St. Mary’s Dental in Mechanicsville MD, we are focusing on your dental health. The typical American diet tends to be high in calories. And while this is a good thing, as everyone needs energy, it’s also important to make sure you’re receiving the important nutrients your body needs. When we eat …
How are Americans doing when it comes to the dental health of those who are sixty-five and over? Well, at St. Mary’s Dental in Mechanicsville MD, we have some good news and bad news. The Good News: Tooth decay rates in older Americans has decreased in the past thirty years. The Bad News: 25% of …
Your overall dental health depends on healthy teeth and gums. Along with regular checkups at St. Mary’s Dental in Mechanicsville MD, consistent brushing and flossing helps keep everything in good shape. You already know how to brush your teeth. But there are best practices that you may not be aware of. Bearing in mind that …
If you’ve noticed that you’re too tired to floss your teeth each night, this post from St. Mary’s Dental in Mechanicsville MD is for you. We want to give you a few ideas for unique times to floss, since it’s an essential part of your daily dental health routine. If you’re an early riser, try …
This post from St. Mary’s Dental in Mechanicsville MD focuses on fluoride. What is it, exactly, and why is it so good for your dental health? The Miracle Mineral Fluoride is a mineral, plain and simple. It is found in different foods as well as in water. Many cities adjust the fluoride content of their …
At St. Mary’s Dental in Mechanicsville MD, we recommend brushing your teeth for at least two minutes, every time you brush. Most people think they brush that long but would probably be surprised if they actually set a timer. Many of us only brush for about a minute, if that. Essential Dental Health Brushing your …
Tooth enamel is one of the strongest substances in the body, but it is neither indestructible nor renewable. It’s important to brush and floss daily, and have regular checkups at St. Mary’s Dental in Mechanicsville MD. We recommend using a toothbrush with soft bristles. Use it after every meal to gently clean away food particles. …
Toothaches happen. The best way to prevent them is to keep your teeth and gums healthy and clean. That means brushing and flossing twice a day, avoiding the sugary stuff, and having regular dental checkups. But they still happen sometimes, and when they do, see us at St. Mary’s Dental in Mechanicsville MD. Toothaches may …
